The GLAMM (Gator Ladies Are Making Moves) ladies at Lakeview High School had their second class on Nov. 14. For this class, a certified yoga instructor came and gave a free class to the young ladies. The group was able to learn various yoga poses, mindful deep breathing and relaxation techniques. She also spoke to them about the importance of being a member of this group and congratulated them for joining.
Kelsy Davis Lott is a certified Yoga Therapist (MS, C-IAYT) and yoga teacher (E-RYT 500) serving the Natchitoches community since 2015. She offers individualized Yoga Therapy, private yoga sessions, and group yoga classes at The Yoga Spot located at 122 Touline Street. She’s passionate about sharing the empowering benefits of yoga for physical, energetic, mental, emotional, and spiritual health. Yoga is a personal practice accessible to all people, and Kelsy would be honored to guide you through your experience.
GLAMM is still raising money for their “dress for success” blazers and shirts and hope to have met their financial goals before next month’s visit to Representative Tammy Phelps of the US House of Representatives. If you or your business would like to donate or volunteer to speak in one of their after school classes, please contact Mrs Goff at Lakeview High school, Chanda.goff@npsb.La.