NSU WATER AEROBICS CLASSES – SIGN UP NOW

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NSU’s Office of Electronic and Continuing Education Water Aerobics summer classes will begin May 31 at the NSU Recreation Complex. Classes will meet Tuesdays, Wednesdays, and Thursdays each week from 10:30-11:30 am. There will be three sessions offered: Session 1: May 31-June 30, Session 2: July 5-28, and Session 3: August 2-29. Cost is $45 per session or $125 for all three sessions. This workout will consist of simple low impact exercises executed in the water. The program is designed to promote and maintain cardiorespiratory fitness, strengthen muscles, and improve flexibility. This program is especially recommended for arthritic and/or pregnant women.

For more information or to register please contact the Office of Electronic and Continuing Education at (800)376-2422 or (318)357-6355.

3 thoughts on “NSU WATER AEROBICS CLASSES – SIGN UP NOW

  1. This is a fantastic exercise for senior citizens who have problems with arthiritis. It is done in the shallow end of the pool so you don’t have to know how to swim to take these classes and they really do help because being in the water helps to take the pressure off of the joints and makes it easier to do these exercises. I highly recommend it to every senior citizen. A great exercise program and also a fantastic bunch of folks to be around. Hope to see you there.

  2. Please contact Cindy Davis at the NSU Recreation Complex at (318)357-6300 for details concerning evening classes.

    Thank you.

  3. Will any classes be offered in the evenings after 4:30? I would love to take the classes and have done so in the past, but I work from 7:30 – 4:30.

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