Get fit in the water

Water Aerobics

Northwestern State University’s Office of Electronic and Continuing Education will offer Water Aerobics beginning June 6 at the Robert W. Wilson Recreation Complex. Class will meet Tuesdays, Wednesdays, and Thursdays from 10:30-11:30 a.m. There will be three separate sessions offered. Visit checkout.nsula.edu to register and for more information or call (318)357-6355.

Session 1: June 6-29 ($45)
Session 2: July 4-27 ($45)
Session 3: August 2-17 ($22.50)

This workout consists of simple low impact exercises executed in the water. The program is designed to promote and maintain cardiorespiratory fitness, strengthen muscles, and improve flexibility. This program is especially recommended for arthritic and/or pregnant women.

One thought on “Get fit in the water

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s