A water aerobics class will be offered by Northwestern State University’s Office of Electronic and Continuing Education beginning Tuesday, June 5.
Three sessions will be held this summer with session one on June 5-28, session two on July 3-31 and session three on Aug. 1-16.
The class will be taught from 12 p.m. until 1 p.m. each Tuesday, Wednesday and Thursday at the Robert Wilson Recreation Complex. The fee is $45 for the June and July sessions and $22.50 for the August session.
Water aerobics is a workout that consists of simple low-impact exercises executed in the water. The program is designed to promote and maintain cardio-respiratory fitness, strengthen muscles and improve flexibility. The program is especially recommended for arthritic and/or pregnant women.
For more information, call (318) 357-6355, (800) 376-2422 or go to nsula.edu/ece/non-credit-programs.