A water aerobics class will be offered by Northwestern State University’s Office of Electronic and Continuing Education beginning Tuesday, May 14.
The class will be taught from 12:30 p.m. until 1:30 p.m. each Tuesday, Wednesday and Thursday at the Robert Wilson Recreation Complex through May 30. The fee for the May session is $35. Additional sessions will be offered in June, July and August.
Using the unique properties of the water, this class provides you with a fun and challenging workout designed to increase your heart rate, strengthen muscles, increase flexibility, and enhance endurance. Water aerobics meets the demands of the most skilled movers and is gentle enough on the joints for those seeking a low impact alternative.
For more information on NSU non-credit programs call (800) 376-2422 or (318) 357-6355.