NSU WRAC offering online exercise classes to help quarantiners stay fit

NSU – Northwestern State University’s Wellness, Recreation and Activities Center is continuing to offer live group exercise classes through WebEx during the mandated closures to reduce the spread of COVID-19.

Classes in kickboxing, cardio, yoga, barre and more are scheduled each week and can be streamed through a laptop, computer of smart device.

“The schedule changes week to week, but once one gets on board, they will see these changes and be able to connect with all of these classes daily during each week,” said Patric Dubois, WRAC director.

To access from a laptop or computer, use the link provided on the NSULA WRAC Facebook page or nsulafitness on Instagram, join the meeting using your browser or download the WebEx app for your laptop/computer. Enter your information (name and email) or sign in if you have an account already.

If using a smart device such as a cellphone, tablet or iPad, go to nsula.webex.com or download the app on your smart device. Click “Join a Meeting” and use the meeting number and password in the spaces provided

People who are not on social media can email Kaitlyn Hamm at richardsk@nsula.edu to be added to the email list to receive links, meeting numbers and passwords.

“It is something nice people can enjoy that NSU can provide to them,” Dubois said.